University gym

I spent 10 days in Bangkok, trained Muay Thai every day and tried 4 different gyms looking for a good experience. Bowna Muay Thai was the only gym I can recommend from my trip. The gym is big, clean and well equipped. The vibe is very friendly and the coaches pay attention, giving advice and making the effort with each person. They are never on their mobile phones. Group sessions are 1.5 hrs, a good mix of traditional Muay Thai training, bag work, pad work etc. plus fitness finishers to get extra work in. Kru Rainbow is fantastic and I can recommend the gym.

3 weeks ago

This is such a good Muay Thai gym, one of my favourites in Thailand. They push you hard but it is a lot of fun and very encouraging. I bought a 10 pack of classes, and will return many times :) thank you!

a month ago

Had a great morning private training with Kru Jeluwat. I didn’t want to spend much time on cardio since in town only a few days so focused on some clinch, he taught me some throw and did a few rounds of pad work. All around, fun, exciting and a great learning experience! Will be back next time.

3 months ago