Flash Fitness Bangkok Personal Training & Group Classes Gym Studio

I hate gym workouts. I have no motivation for it. So who can help me get the body and fitness I want? Flash Fitness! Fast and focused with results. You only have to turn up. Members have been there for over 10+ years and I can see why. Finally a place that understands me. Dad jokes by Jeff are an added bonus.

2 months ago

Let me introduce myself first. I'm 57 years old and have never exercised before. However, since my child went to study abroad, I have a lot of free time. So, I looked for a gym near home. There are many places, but I decided to choose the smallest gym. After talking to Ritah, the first day I arrived, I felt very nervous because I didn't know anyone. I asked other people if they had worked out here before. It turns out that everyone had been working out here for at least 5 years. Oh my god! How long is that? From that day until today, I have received the answer that if you are looking for a warm workout, not too strenuous, doing what you can, taking breaks whenever you want, trainers who don't pressure you and encourage you, and friends who work out with you are lovely, kind, don't bully you, and are ready to help you. Come and try this place. Just like me, I have fallen in love with exercising. Thank you very much, Jeff and Rita.

4 months ago

Unfortunately I can't attend Flash anymore as I have moved too far away 😭 But I miss Jeff, Rita, the community and their amazing workouts every time I exercise by myself! I am a person who is a little apprehensive about working out and joining large group fitness classes, especially those where it seems everyone is an 'influencer'! Flash Fitness is a wonderful community full of kind, supportive, down-to-earth people - this attitude is led by the coaches Jeff and Rita, who model meeting everyone where they are in terms of fitness and pushing you (gently, if necessary) to your personal next level. The workouts seem simple but really work, and the personalised nutrition/supplements advice is also invaluable. Highly recommend Flash Fitness... I just wish it was around the corner again!

5 months ago